As a qualified CBT therapist with postgraduate training in Cognitive Behaviour Therapy, I can provide structured CBT rather than simply incorporating individual CBT techniques into general counselling.
As a qualified CBT therapist with postgraduate training in Cognitive Behaviour Therapy, I can provide structured CBT rather than simply incorporating individual CBT techniques into general counselling.
This six-session programme is designed for people who want a focused, collaborative and goal-oriented approach to a specific difficulty.
Your programme is individually tailored to you. The exact content and strategies will depend on your goals, circumstances and what we identify together.