A little something to help you take the next step.

Explore a sample of some practical resources for personal use, designed to support understanding, reflection and positive change. If you work with me through Taking Steps Counselling, additional resources and personalised materials can be provided to support your individual needs and counselling journey.

6 styles of coping.png

Dropping anchor ts.png

PMR taking steps.png

10 ways to feel better.png

coping skills.png

Worry cycle in children.png

talking to children about grief.png

staying calm matters.png

anger cycle.png

Body Image.png

morning anxiety.png

anxiety wave.png

school avoidance.png

viscous cycle of anxiety.png

worry chart infographic.png

depression cycle.png

what keeps depression going.png

improving mood.png

overthinking.png

overview.png

adhd strengths.png

Executive functioning.png

sensory overload.png

neurodiversity load.png

sound house.png

emotions wheel.png

four horsemen.png

rupture and repair.png

becks model ts.png

core beliefs ts.png

thinking traps ts.png

cognitive tunneling.png