Sometimes life feels harder than it should...
You might be feeling anxious, overwhelmed, stuck or unsure what to do next. Counselling offers a safe space to slow things down, understand what's happening and find a way forward.
You don't have to have it all figured out. We'll take it one step at a time.
My approach is collaborative and tailored to you. I have postgraduate training in Cognitive Behavioural Therapy (CBT), with Masters training in Solution-Focused Therapy. I draw on these alongside person-centred and strengths-based approaches to help you understand what's happening and develop practical strategies for change.
Sometimes the patterns, assumptions and beliefs we carry today have their roots in earlier experiences. Understanding where these came from can help us make sense of what is happening now. From there, we can explore what may be keeping those patterns going and identify practical ways to create meaningful change.
e.Â
Your first session is simply a chance to talk, get to know each other and work out what you'd like help with. You don't need to arrive with everything figured out.
We'll work together at a pace that feels right for you and develop an approach that fits your needs.
